CBD for Depression Symptoms and Other Alternative Treatments
What is Depression
Depression is a major depressive disorder and a severe medical syndrome that causes a negative effect on how a person feels, the way he/she acts and thinks. The condition is treatable in all extent. Depression can also affect your interest in certain activities you used to enjoy and increase the feeling of sorrow. The disorder can also drive the decrease of a person’s capability in functioning at work and home. Also, depression can manifest its effect in a variety of emotional and physical issues.
Symptoms of depression can range from the following:
- Depressed mood or feeling of sadness.
- The decline of pleasure or loss in interest in activities once appreciated.
- Weight loss or gain due to changes in appetite that is not related to dieting.
- Changes in one’s sleeping pattern that leads to lack or too much of it.
- Increase in a person’s inactivity and aimless physical activity such as pacing and wringing of the hands.
- Movements and speech are slowed down.
- Developing a feeling of guilt and being insignificant.
- Having a hard time concentrating, thinking, and making decisions.
- Developing ideas of suicide and death.
These symptoms should have been observed or last for at least two weeks before a diagnosis of a person for depression.
Alternative Treatments for Symptoms of Depression
Studies have dubbed water as an anxiety quencher. Lack of water in the body can not only lead to dehydration, but it can also increase the levels of anxiety and nervousness. If the body is dehydrated, the cells detect it at the molecular level and interpret this to our brain as indirect anxiety. To avoid this, drinking at least eight glasses of water daily is recommended to balance the loss of fluids in the body.
A study of the effectiveness of aromatherapy in managing symptoms of depression found that has certain essential oils are linked to relieving psychological and physical symptoms of depression. For instance, lavender oil helps improves the body’s sleep cycle, for those having trouble sleeping since it is a symptom of depression. Ylang-ylang oil helps in lowering blood pressure, calming the nerves, and regulate breathing patterns. Because of this, ylang-ylang helps in alleviating depression-related symptoms such as anxiety, panic attacks, and stress.
Support groups may come in different formats such as face-to-face meetings or online community; the leader of the group is someone who shares the shared experience of the group. A support group can be led by a psychologist, social worker, or a professional facilitator. Joining a support group allows a person to interact with people that have a common goal and likely to understand each other. It helps lessen the feeling of loneliness and isolation. Support groups also help a person to talk sincerely and openly about his/her feelings. Also, it can help decrease stress, anxiety, and fatigue, which are signs of depression symptoms. Online support groups from the Anxiety and Depression of America, and the Depression and Bipolar Support Alliance are available for anyone who needs assistance.
The American Psychological Association also recommends having an exercise routine since it can lessen the symptoms of depression by increasing the body’s serotonin levels. Besides, low levels of serotonin in the body, regular exercise can reduce stress and increase relaxation. Physical activities will also help increase your energy level, flexibility, and improve balance for your overall health, wellness, and happiness. Sometimes your one workout away from a good mood.
Kava Root in the Polynesian islands is taken in tea form, Similar to alcohol but with no harmful side effects. Kava root helps manage levels of anxiety and relaxes the body when taken in moderation. Moreover, it has been noted for its anti-anxiety properties and potential to be an antidepressant alternative. St. John’s Wort, a popular herb for anxiety and depression. The National Institutes of Health studied the plant’s positive effects in treating mild forms of depression. Another scientific research compared its effectivity to pharmaceutical antidepressants with lesser side effects. Ginko Biloba is commonly sold as a supplement or in extract form. It is known for reducing levels of cortisol, a stress hormone, and lowering symptoms of anxiety. Aside from that, Ginko Biloba can help treat symptoms of depression by increasing the uptake neurotransmitters such as serotonin and dopamine.
Treating Depression with CBD
It has been found that CBD has a positive interaction with the serotonin receptors in our brain. Serotonin is essential in maintaining a person’s emotional state, and it is crucial for our body and mind since it is a chemical and neurotransmitter. One of serotonin’s roles is transmitting messages between nerve cells. Aside from that, serotonin plays a role in maintaining the body’s emotional, motor, cognitive, and autonomic functions. Finally, it has an essential part in managing our mood level and regulates the body’s sleep-wake cycle. Balancing serotonin levels is vital in treating symptoms of depression since low levels of it has been linked to depression. Studies link the effects of CBD for managing symptoms of depression. When CBD bonds with the serotonin receptors in our body, it improves our mood and manage stress levels. For instance, this process starts a series of events in the brain cells that regulates stress level and boost mood. So in short, CBD helps in managing the symptoms of depression, by activation the endocannabinoid system and increasing the effect of serotonin to the receptors. Studies are still being conducted to demonstrate the effectivity of CBD for depression. If you ever have any questions or need support we here at Enjoy are here for you, never hesitate to reach out.